Use this when you want to journal but staring at a blank page stops you. It gives 30 short prompts grouped by week, three formats to try and a gentle plan for missed days.
Help me start a journaling habit. Why I want to journal: [CLARITY / STRESS / MEMORIES / CREATIVITY] Time per day: [MINUTES] Morning or evening: [WHEN] What stops me: [EXCUSES] Give me 30 short journal prompts, grouped by week, that are easy to answer in a few sentences. Add three formats to try if a blank page feels hard and a gentle plan for missed days. Keep the tone warm and not preachy.
Tip: Write badly on purpose. A messy page still counts.
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