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Use this when screens cause daily arguments. It builds a simple plan with weekday and weekend rules, device-free times and a script for introducing it calmly.
Works inChatGPTClaudeGemini
Help me set screen time rules for my family.
Children and ages: [LIST]
Devices and apps they use: [LIST]
What causes arguments now: [PROBLEMS]
What matters most to us: [SLEEP, HOMEWORK, FAMILY TIME, ETC.]
Give me a simple plan with clear rules for weekdays and weekends, device-free times and places, a fair way to handle exceptions and what to do when a rule is broken. Include a short script for introducing the plan at a family meeting and rules that apply to the adults too.
Tip: Rules work better when children help write them and when parents follow them too.
What to fill in
Before you send it, replace the parts in [square brackets] with your own details:
List
Problems
How to use this prompt
Press Copy this prompt.
Open ChatGPT, Claude or Gemini and paste it into a new chat.
Replace the [BRACKETS] with your details, then send it.
If the first answer is close but not right, reply with what to change. Short follow-ups work well.
Everything here is free. The free versions of the big chat tools are enough. Keep private details such as account numbers, passwords and full addresses out of any AI chat.