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Use this when you want to describe a health concern clearly at your next visit. It makes a daily diary template and shows how to turn two weeks of notes into a short summary. It does not diagnose.
Works inChatGPTClaudeGemini
Help me keep a simple diary so I can describe a health concern clearly to my doctor.
The concern: [WHAT I NOTICE]
How long: [TIME]
What I want to remember to record: [PAIN, SLEEP, FOOD, MOOD, MEDICATION, ETC.]
Create a daily diary template I can copy into my notes app with 6 to 8 quick fields, then show me how to turn two weeks of entries into a short summary for the appointment. Do not diagnose me. Tell me which signs mean I should not wait and should seek care promptly.
Tip: Fill it in at the same time every day so it takes less than a minute.
What to fill in
Before you send it, replace the parts in [square brackets] with your own details:
What i notice
Time
How to use this prompt
Press Copy this prompt.
Open ChatGPT, Claude or Gemini and paste it into a new chat.
Replace the [BRACKETS] with your details, then send it.
If the first answer is close but not right, reply with what to change. Short follow-ups work well.
Everything here is free. The free versions of the big chat tools are enough. Keep private details such as account numbers, passwords and full addresses out of any AI chat.