Build a workout plan you can keep up, get organised before a doctor visit, or reset your sleep routine. These prompts are for planning and preparing. They do not diagnose anything or replace your doctor.
| # | Prompt | Use it when | Open |
|---|---|---|---|
| 1 | Build a Realistic Weekly Workout Plan | When you want to get moving but past plans were too ambitious. It builds a four-week beginner plan around your time and equipment, with an easier option for each exercise. | Open → |
| 2 | Prepare for a Doctor's Appointment | Before an appointment so you do not forget what you meant to ask. It turns your notes into a short, clear list of symptoms, questions and things to bring. | Open → |
| 3 | Reset My Sleep Routine | When your sleep has drifted and you want a gentle way back. It looks at your current habits and suggests small changes to try over a couple of weeks. | Open → |
| 4 | Build Healthy Habits That Stick | When you keep starting good habits and dropping them. It builds a two-week plan with a tiny starting version, a trigger that fits your day and a plan for the days you miss. | Open → |
| 5 | Build a Simple Stress-Relief Routine | When everyday stress is piling up and you want a few small, doable steps. | Open → |
| 6 | Build a Desk Stretching Routine | When long hours at a desk leave you stiff. It builds three short stretch breaks with gentle moves, hold times and a reason for each, and says when to stop and see a professional. | Open → |
| 7 | Start a Walking Plan and Build Up Slowly | When you want to move more but keep dropping it. It builds a six-week walking plan that increases slowly, with an easy day each week and signs to slow down. | Open → |
| 8 | Create a Symptom Diary to Show My Doctor | When you want to describe a health concern clearly at your next visit. | Open → |
| 9 | Plan Balanced Meals for a Health Goal | When you want to eat a bit better without a strict diet. It builds a simple weekly outline with a shopping list and three easy swaps toward your goal, and sends medical questions to a professional. | Open → |
| 10 | Set Realistic Wellness Goals for the Month | At the start of a month when you want a fresh start that you can actually keep. | Open → |
No. Use it to prepare questions, track habits and make plans. For symptoms, medicines or any health decision, ask a doctor or pharmacist.
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