Use this when you love a recipe but it does not suit your diet. It suggests swaps for the ingredients that need to change and tells you how the cooking may be different. Always check labels yourself if you have an allergy.
Adapt the recipe below so it works for [DIET OR ALLERGY, E.G. GLUTEN-FREE, DAIRY-FREE, VEGAN, LOW-SODIUM] and serves [NUMBER] people. Recipe: [PASTE THE RECIPE] Give me the new ingredient list with exact amounts, updated steps, and any changes to cooking time or temperature. Explain each substitution in a few words and say what will taste or feel different. If something cannot be safely swapped, tell me.
Tip: For serious allergies, always read ingredient labels yourself. Do not rely only on an AI answer.
Before you send it, replace the parts in [square brackets] with your own details:
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