Use this when the fridge is full of odds and ends and you have no plan. List what you have and it suggests meals that use it up, so less food gets thrown away.
I want to make dinner from what I already have. Suggest 3 different meals I can cook tonight in under [TIME] minutes. What I have: [LIST INGREDIENTS] Basics I always have: salt, pepper, oil, [OTHER STAPLES] Kitchen tools: [OVEN, AIR FRYER, ONE POT, ETC.] For each meal give the name, the steps in plain language, and anything small I could substitute if I am missing it. Do not suggest meals that need lots of extra shopping.
Tip: Mention how hungry and how tired you are. 'Minimal cleanup' is a useful instruction.
Before you send it, replace the parts in [square brackets] with your own details:
Everything here is free. The free versions of the big chat tools are enough. Keep private details such as account numbers, passwords and full addresses out of any AI chat.
Tell us what you need help with. We write the ones people ask for most.
← All cooking and meal planning prompts · All free AI prompts