AI News TodayIcelandic artisan will hand‑knit meeting summaries instead of AI toolsApple Watch Launches AI Tools to Rewind and Summarize Calls in BetaApple Remains a Secure AI Hub, But Costs Are RisingPalantir worries Europe is lagging in AI adoptionGoogle launches Dreambeans in India to offer AI‑generated personal stories for everyday usersAI chatbots are becoming political advisers, risking voter misinformationOpenAI Adds Former Army Secretary Dan Driscoll to Its Cybersecurity TeamMarvell and Lumentum Merge to Strengthen Optical Networking for AI ApplicationsApple Eyes New Revenue Stream by Monetizing Third‑Party AI AppsAI News TodayIcelandic artisan will hand‑knit meeting summaries instead of AI toolsApple Watch Launches AI Tools to Rewind and Summarize Calls in BetaApple Remains a Secure AI Hub, But Costs Are RisingPalantir worries Europe is lagging in AI adoptionGoogle launches Dreambeans in India to offer AI‑generated personal stories for everyday usersAI chatbots are becoming political advisers, risking voter misinformationOpenAI Adds Former Army Secretary Dan Driscoll to Its Cybersecurity TeamMarvell and Lumentum Merge to Strengthen Optical Networking for AI ApplicationsApple Eyes New Revenue Stream by Monetizing Third‑Party AI Apps
Use this when you want to cook once and eat all week. You get a cooking order that fits your prep window, a shopping list, and storage and reheating notes for each dish.
Works inChatGPTClaudeGemini
Help me meal prep for the week.
People to feed: [NUMBER, AGES]
Meals to cover: [LUNCHES / DINNERS / BREAKFASTS]
Prep time I have: [HOURS ON WHICH DAY]
Diet or allergies: [RESTRICTIONS]
Equipment: [OVEN, SLOW COOKER, AIR FRYER, ETC.]
Budget: [ABOUT HOW MUCH]
Give me a plan of what to cook in what order so everything is ready in my prep window, a combined shopping list grouped by store section, and storage and reheating notes for each dish, including how many days it keeps in the fridge.
Tip: Follow the storage times in the plan and when in doubt, throw it out.
What to fill in
Before you send it, replace the parts in [square brackets] with your own details:
Number, ages
Lunches / dinners / breakfasts
Hours on which day
Restrictions
About how much
How to use this prompt
Press Copy this prompt.
Open ChatGPT, Claude or Gemini and paste it into a new chat.
Replace the [BRACKETS] with your details, then send it.
If the first answer is close but not right, reply with what to change. Short follow-ups work well.
Everything here is free. The free versions of the big chat tools are enough. Keep private details such as account numbers, passwords and full addresses out of any AI chat.