Use this when you keep starting good habits and dropping them. It builds a two-week plan with a tiny starting version, a trigger that fits your day and a plan for the days you miss.
Help me build one new healthy habit that I can keep. The habit I want: [HABIT, E.G. WALK AFTER DINNER, DRINK MORE WATER, STRETCH] What my day looks like: [WAKE TIME, WORK, FAMILY, BEDTIME] What got in the way before: [REASONS] Make it tiny to start. Give me a two-week plan with a trigger that fits my day, a minimum version for bad days, a simple way to track it and what to do after I miss a day. Keep the tone encouraging and not pushy. This is general wellness help and not medical advice.
Tip: Choose one habit and start smaller than feels useful. Consistency matters more than size.
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