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Use this when most recipes serve four and you cook for one. It plans a week of simple meals with overlapping ingredients, realistic amounts and tips for freezing portions.
Works inChatGPTClaudeGemini
Help me cook for one person on a budget of [AMOUNT] a week.
Diet and dislikes: [LIST]
Equipment: [LIST]
Cooking time on weekdays: [MINUTES]
Skill level: [BEGINNER / SOME EXPERIENCE]
Give me a week of simple meals that use overlapping ingredients so nothing is wasted, a shopping list in realistic single-serving amounts, and tips for freezing portions. Avoid recipes that need huge packs of ingredients.
Tip: Freeze portions in labeled containers on the day you cook.
What to fill in
Before you send it, replace the parts in [square brackets] with your own details:
Amount
List
Minutes
Beginner / some experience
How to use this prompt
Press Copy this prompt.
Open ChatGPT, Claude or Gemini and paste it into a new chat.
Replace the [BRACKETS] with your details, then send it.
If the first answer is close but not right, reply with what to change. Short follow-ups work well.
Everything here is free. The free versions of the big chat tools are enough. Keep private details such as account numbers, passwords and full addresses out of any AI chat.