Use this at the start of a month when you want a fresh start that you can actually keep. It sets three small goals with weekly targets and shows how to restart after a bad week.
Help me set realistic wellness goals for the next 30 days. Areas I care about: [SLEEP, MOVEMENT, FOOD, STRESS, SOCIAL TIME] What my life looks like right now: [WORK, FAMILY, ENERGY] What I have tried before: [WHAT WORKED AND WHAT DID NOT] Suggest three small goals, each with a clear weekly target and a way to measure it. Show me what a good week and a bad week look like for each, and how to restart after a bad one. Keep it kind and practical. This is general wellness help and not medical advice.
Tip: Pick the goal that feels easiest and start there. Early wins help.
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